Amount of Phenylalanine in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted there is 1.059 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Beef, New Zealand, imported, ribs prepared, cooked, fast roasted.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted are listed below.
Water
|
61.82 g
|
61.82%
|
Energy (calorie)
|
197 kcal
|
|
Energy (joule)
|
824 kJ
|
|
Protein
|
27.23 g
|
27.23%
|
Total lipid (fat)
|
9.74 g
|
9.74%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0.09 g
|
0.09%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
2.21 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
204 mg
|
0.20%
|
Potassium, K
|
363 mg
|
0.36%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
4.9 mg
|
|
Copper, Cu
|
0.058 mg
|
|
Manganese, Mn
|
0.008 mg
|
|
Selenium, Se
|
3.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted